Luang Namtha – greatest trekking spot in Laos


Blessed with dense jungles, scenic rice fields, idyllic river banks, and minority villages, Luang Namtha is perfect for trekking, one of the exciting activities in Laos.

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Trekking in Luang Namtha

The city owns many guesthouses for the trekkers who come to experience the trekking mecca in Laos, and they will not be disappointed. The hill trekking in Luang Namtha goes excitingly when you trek on the primitive trails, pass by the remote ethnic villages of Lanten and Khmu people, contemplate the picturesque rice paddies, etc. The keys to the wildlife experience are the national reservoirs in this destination, namely, Nam Ha National Protected Area, where preserves the primeval forest and minority culture. The pristinely natural highlights of this region are abundant, from the spacious farmlands to the forests and river banks. The trekking journey will include no boring second, as you have dozens of nice things to experience and feast the eyes.

Trekking in Luang Namtha (via

Highlights for trekking

Nam Ha National Protected Area: With 22,000 square hectares, this reservoir houses some endangered species such as Asian elephants, clouded leopards, guar, and more. The dense forest, unspoiled river, and secluded hill-tribe villages in the protected area ensure you can see the beautiful corners of Laos on foot. Besides trekking, Nam Ha has advantages for a boat trip and the authentic homestay which lets you know how life has been based on the jungles for decades.

Muang Si: Almost every trekker appreciates the journey to Muang Si. To get there, you have to pass through the mountain and forest of Nam Ha Protected Area and follow the signposts. Muang Si is famous for the laid-back atmosphere in which some ethnic minority groups have been living for periods. The beauty of pastoral scenery bordered by massive mountains can mesmerize you at first sight.

Nam Ha National Protected Area (via Luang Namtha Trek)

Nam Tha River: People often enjoy kayaking down the Nam Ha Rivet, but sightseeing this gorgeous river on foot is not less scenic at all. During your travel to Luang Namtha, make sure you don’t miss the local river beautified by the surrounding lush crops, Bamboo Bridge, and Tai Dam minority groups. The life around the river is very peaceful and plain, with the images that women are weaving or getting silk off the silkworms. And if you desire for a panorama of the city, find the way to the hill in which a golden Stupa is nestled.

The minority villages: Together with the two most notable minority villages of Lanten and Khmu, Luang Namtha is home to some other ethnic groups like Ahka, Tai Lue, Black Thai, and Pounoy. The special villages scattered throughout the trekking routes are the big magnets to attract the explorers who might be interested in their clothing, cooking, housing, and language. If you hear someone saying “sabai di,” then it means “hello.” It’s estimated that there are over 20 hill tribes living in the harmonious land of Luang Namtha which establishes the hospitable communities and the rich culture to attract the international visitors.

Nam Tha River (via Hands Up Holidays)

Kao Soi: This is the well-known food in Luang Namtha, including the noodle soup served with minced pork and fermented peanut paste. Though you can find some other delicious dishes in this town during the exploration, just don’t miss Kao Soi. The Laos cuisine in the forested northern area is best to be savored in this trekking mecca.

When to trek

The Luang Namtha Trekking Tours are best during the dry season, from October to June. In this period, March and April are the hottest time featuring the 40 Celsius degree. As a golden rule for the trekking activity, people should wear the light clothing and bring enough water. The destination remains unspoiled and beautiful all year round, guaranteeing everybody to experience a happy trekking. This green discovery is ideal for the so-called trekkers who are on the way finding the wild, pristine, and fabulous settings of Nature for trekking.

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